Monthly Archives: January 2012


“I will not accept mediocrity for me or my family.  I will set boundaries and not let anyone break them. I will do something for me every day.” ‘Personal boundaries include physical, mental, and spiritual boundaries. ‘Mental boundaries pertain to … Continue reading

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The Choice Is Yours

A study of people who were successful at maintaining behavior change found that the degree of vigilance was the most critical difference between those who were successful and those who were not. To maintain changes, you need to continue to … Continue reading

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