A study of people who were successful at maintaining behavior change found that the degree of vigilance was the most critical difference between those who were successful and those who were not.
To maintain changes, you need to continue to pay attention to your choices and stay focused on your goals.
Week two of New Year Goals
- Exercise
- Healthy Food Choices
- Daily Business Goals
- De-clutter the home and office
- Enjoy Life while completing 1-4
